Great Ocean Pride Seafood Specials 10/14 – 10/20
Oct 14Mahi Mahi $12.95
Ingredients
◦ 2 medium tomatoes, chopped
◦ 2 tablespoons lime juice
◦ 2 tablespoons olive oil
◦ 1 tablespoon fresh parsley, chopped
◦ 1 garlic clove, minced
◦ 1/4 teaspoon hot sauce
◦ 1 1/2 lbs mahi mahi steaks, about 1/4 in. thick
Directions
1 Combine tomatoes, lime juice, 1 Tbsp olive oil, parsley, garlic,
and hot sauce in a small bowl and refrigerate for 2-12 hours.
2 Preheat the grill to medium. Rinse fish then pat dry.
Cut into serving size pieces if necessary.
3 Brush fish with remaining 1 Tbsp of olive oil.
4 Grill fish 7-9 minutes or until fish flakes with a fork.
5 Top with tomato mixture and serve.
Opah $14.95
Ingredients
◦ 1/2 a lemon
◦ extra virgin olive oil
◦ 1 lb fish, opah
◦ salt and pepper
Directions
1 Squeeze lemon all over both sides of fish. Salt and pepper both sides of fish.
Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.
Sea Bass $16.95
Ingredients
◦ 1 lb sea bass ( cleaned and scaled)
◦ 3 garlic cloves, minced or crushed
◦ 1 tablespoon extra virgin olive oil
◦ 1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
◦ 2 teaspoons fresh coarse ground black pepper
◦ 1 teaspoon salt
◦ 2 lemon wedges
◦ 1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)
Directions
1 Preheat oven to 450F°.
2 In a cup, mix garlic, olive oil, salt, and black pepper.
3 Place fish in a shallow glass or ceramic baking dish.
4 Rub fish with oil mixture.
5 (Optional) Pour wine over fish.
6 Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
7 Drizzle remaining pan juices over fish and garnish with lemon wedges.
8 Enjoy!
OCEAN PRIDE SPECIALS!! 9/23/15 – 9/30/15
Sep 23
Fresh Diver Scallops
$21.95
Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.
Read more at: http://www.foodnetwork.com/recipes/alton-brown/seared-scallops-recipe.html?oc=linkback
Fresh Alaskan Halibut
$23.95
In a baking dish, marinate the halibut with the olive oil, lemon pepper and lemon juice. Marinate for a couple of hours in the refrigerator. Use alderwood in grill (if available) for smoky Alaskan flavor. Place fish on hot barbecue grill and cook approximately 5 minutes per side (depending on thickness.)
In a saute pan either on stove or grill place butter, cilantro and lemon juice. Cook until melted. Place fish on decorative plates and cover with sauce. Garnish with sprig of cilantro.
Recipe courtesy of Ed Dersham
Read more at: http://www.foodnetwork.com/recipes/eds-grilled-halibut-recipe.html?oc=linkback
OP Weekly Specials 9/16-9/21/15
Sep 16
Swordfish
17.95/lb
Mahi Mahi
12.95/lb
Ocean Pride’s Weekly Specials 9/9/15-9/14/15
Sep 09
Ahi Tuna
21.95/lb
Alaskan Halibut
23.95/lb
