Great Ocean Pride Seafood Specials 10/14 – 10/20
Oct 14Mahi Mahi $12.95
Ingredients
◦ 2 medium tomatoes, chopped
◦ 2 tablespoons lime juice
◦ 2 tablespoons olive oil
◦ 1 tablespoon fresh parsley, chopped
◦ 1 garlic clove, minced
◦ 1/4 teaspoon hot sauce
◦ 1 1/2 lbs mahi mahi steaks, about 1/4 in. thick
Directions
1 Combine tomatoes, lime juice, 1 Tbsp olive oil, parsley, garlic,
and hot sauce in a small bowl and refrigerate for 2-12 hours.
2 Preheat the grill to medium. Rinse fish then pat dry.
Cut into serving size pieces if necessary.
3 Brush fish with remaining 1 Tbsp of olive oil.
4 Grill fish 7-9 minutes or until fish flakes with a fork.
5 Top with tomato mixture and serve.
Opah $14.95
Ingredients
◦ 1/2 a lemon
◦ extra virgin olive oil
◦ 1 lb fish, opah
◦ salt and pepper
Directions
1 Squeeze lemon all over both sides of fish. Salt and pepper both sides of fish.
Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.
Sea Bass $16.95
Ingredients
◦ 1 lb sea bass ( cleaned and scaled)
◦ 3 garlic cloves, minced or crushed
◦ 1 tablespoon extra virgin olive oil
◦ 1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
◦ 2 teaspoons fresh coarse ground black pepper
◦ 1 teaspoon salt
◦ 2 lemon wedges
◦ 1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)
Directions
1 Preheat oven to 450F°.
2 In a cup, mix garlic, olive oil, salt, and black pepper.
3 Place fish in a shallow glass or ceramic baking dish.
4 Rub fish with oil mixture.
5 (Optional) Pour wine over fish.
6 Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
7 Drizzle remaining pan juices over fish and garnish with lemon wedges.
8 Enjoy!