Ocean Pride Specials! 11/11 – 11/17

Ocean Pride Specials! 11/11 – 11/17

Nov 12



Orange Roughy       $15.95

Ingredients  Orange roughy

◦ 1 1/4 lbs orange roughy fillets

◦ 1 teaspoon seasoning salt ( or to taste)

◦ pepper

◦ paprika

◦ 3 tablespoons butter or 3 tablespoons margarine, melted


1 Put fish fillets in a greased 11×7 inch baking dish.

2 Sprinkle with seasoned salt, pepper, and paprika.

3 Drizzle with melted butter.

4 Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.


New Zealand Grouper  $17.95 

Ingredients           New Zealand Grouper

125g butter, melted

2 tablespoons lemon juice

1/4 teaspoon garlic salt

1/2 teaspoon dried parsley

1/8 teaspoon paprika

1/4 teaspoon ground white pepper

1 kg grouper fillets

2 tablespoons mayonnaise

1/8 teaspoon paprika

Preparation method

Prep: 10 minutes |Cook: 10 minutes

1.Preheat oven to 180 degrees C. Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on a baking tray.

2.Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.

3.Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.


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